Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Celeriac with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Celeriac with Salt
1852g
Roasted Sunflower Seeds have 21.6 times more energy per 100g than Boiled Celeriac with Salt. It has very high energy density when compared to other foods. Boiled and Drained Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Celeriac with Salt?
Roasted Sunflower Seeds VS Boiled Celeriac With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Celeriac with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Celeriac with Salt:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Celeriac with Salt.
While 500 kcal of Boiled and Drained Celeriac with Salt contain 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 55.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Celeriac with Salt:
500 calories of Roasted Sunflower Seeds have 2 times more Copper, 9.2 times more Selenium and 1.2 times more Zinc than Boiled Celeriac with Salt.
While 500 kcal of Boiled and Drained Celeriac with Salt contain 8 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 4.4 times more Potassium, 2134 times more Sodium and 1658 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Celeriac with Salt contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 12.2 times more Fat than Boiled Celeriac with Salt.
While 500 kcal of Boiled and Drained Celeriac with Salt contain 5.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Celeriac with Salt offer comparable quantities of Energy and Protein per 500 calories.