Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal Organic, Regular. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal Organic, Regular having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Roasted Sunflower Seeds have 5.7 times more Vitamin B3, 4.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 35 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 10.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Roasted Sunflower Seeds have 1.5 times more Phosphorus and 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.8 times more Iron and 1.8 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Zinc per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 5 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 4.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy per 500 calories.