Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
128g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Roasted Sunflower Seeds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
500 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 48.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
500 calories of Roasted Sunflower Seeds have 3.2 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 177.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Iron and Magnesium per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 3.2 times more Fat, 2.7 times more Saturated Fat and 1.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 4.4 times more Carbohydrate and 16 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Fiber per 500 calories.