Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Roasted Sunflower Seeds VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 22.7 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Roasted Sunflower Seeds have 2.9 times more Copper, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.3 times more Iron and 1.6 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Zinc per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 10.5 times more Fat, 6.7 times more Saturated Fat and 18.1 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 5.3 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 in 500 calories.