Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 8.2 times more Vitamin B9 and 39.5 times more Vitamin E than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.2 times more Vitamin B1 and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 3.3 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 18.2 times more Fat, 11.6 times more Saturated Fat, 31.6 times more Omega 6 and 1.5 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 5 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.3 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Sugars and Fiber per five ounces.