Roasted Sunflower Seeds VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, granola, homemade:
- 500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 7.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- While 500 kcal of Cereals ready-to-eat, granola, homemade contain 6.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, granola, homemade:
- 500 calories of Roasted Sunflower Seeds have 2.4 times more Copper, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Selenium than Cereals ready-to-eat, granola, homemade.
- While 500 kcal of Cereals ready-to-eat, granola, homemade contain 1.6 times more Magnesium and 2.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, granola, homemade contain similar levels of Iron and Zinc per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.7 times more Fat and 3.8 times more Omega 6 than Cereals ready-to-eat, granola, homemade.
- While 500 kcal of Cereals ready-to-eat, granola, homemade contain 10.5 times more Omega 3, 2.7 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3