Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, granola, homemade per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cereals ready-to-eat, granola, homemade:
- 7 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B3, 9.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.4 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- While 7 oz of Cereals ready-to-eat, granola, homemade contain 5.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cereals ready-to-eat, granola, homemade:
- 7 ounces of Roasted Sunflower Seeds have 2.8 times more Copper, 2.7 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
- While 7 oz of Cereals ready-to-eat, granola, homemade contain 1.3 times more Magnesium and 1.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, granola, homemade contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2 times more Fat, 1.3 times more Saturated Fat, 4.6 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, granola, homemade.
- While 7 oz of Cereals ready-to-eat, granola, homemade contain 8.9 times more Omega 3, 2.2 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per seven ounces.