Roasted Sunflower Seeds VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
- 500 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 12.8 times more Vitamin B5, 9.5 times more Vitamin B6 and 4 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 3.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
- 500 calories of Roasted Sunflower Seeds have 6.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 2.7 times more Potassium, 20.8 times more Selenium and 4.7 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 149.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Potassium, Selenium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.3 times more Fat, 2.6 times more Omega 6 and 1.8 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 8.7 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3