Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cranberry juice cocktail, bottled
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cranberry juice cocktail, bottled
926g
Roasted Sunflower Seeds have 10.8 times more energy per 100g than Cranberry juice cocktail, bottled. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cranberry juice cocktail, bottled?
Roasted Sunflower Seeds VS Cranberry Juice Cocktail, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cranberry juice cocktail, bottled:
500 calories of Roasted Sunflower Seeds have more Vitamin B2, 15.9 times more Vitamin B3, 12.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11 times more Vitamin E than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 325.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cranberry juice cocktail, bottled:
500 calories of Roasted Sunflower Seeds have 17 times more Copper, 3.5 times more Iron, 12 times more Magnesium, 4.1 times more Manganese, 107.2 times more Phosphorus, 5.6 times more Potassium, 36.8 times more Selenium and 16.4 times more Zinc than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 773.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 46.2 times more Fat, 53.8 times more Saturated Fat, 86.9 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 3.6 times more Omega 3, 6.1 times more Carbohydrate and 46.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein