Roasted Sunflower Seeds have 5.4 times more energy per 100g than Stewed Dried Figs. It has very high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Stewed Dried Figs?
Roasted Sunflower Seeds VS Stewed Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Stewed Dried Figs?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Stewed Dried Figs:
500 calories of Roasted Sunflower Seeds have 2 times more Vitamin B3, 10.2 times more Vitamin B5, 43.6 times more Vitamin B9 and 32 times more Vitamin E than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 2.4 times more Vitamin B2, 17.1 times more Vitamin C and 13.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stewed Dried Figs provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Stewed Dried Figs have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Stewed Dried Figs:
500 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 1.8 times more Manganese, 7.3 times more Phosphorus, 72.9 times more Selenium and 4.1 times more Zinc than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 5.4 times more Calcium, 1.3 times more Iron and 1.9 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stewed Dried Figs contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 22.9 times more Fat, 15.5 times more Saturated Fat, 40.4 times more Omega 6 and 2.5 times more Protein than Stewed Dried Figs.
While 500 kcal of Stewed Dried Figs contain 6.2 times more Carbohydrate, 46.5 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Stewed Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 in 500 calories.