Nutrient Comparison: Roasted Sunflower Seeds VS Stewed Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Stewed Dried Figs:
- 7 ounces of Roasted Sunflower Seeds have 9.6 times more Vitamin B1, 2.2 times more Vitamin B2, 11 times more Vitamin B3, 55.4 times more Vitamin B5, 6 times more Vitamin B6, 237 times more Vitamin B9 and 174 times more Vitamin E than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 3.1 times more Vitamin C and 2.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Stewed Dried Figs:
- 7 ounces of Roasted Sunflower Seeds have 14.8 times more Copper, 4.3 times more Iron, 4.4 times more Magnesium, 9.6 times more Manganese, 39.8 times more Phosphorus, 2.9 times more Potassium, 396.5 times more Selenium and 22 times more Zinc than Stewed Dried Figs.
- Both Roasted Sunflower Seeds and Stewed Dried Figs contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 5.4 times more Energy, 124.5 times more Fat, 84.2 times more Saturated Fat, more Omega 3, 220 times more Omega 6, 2.6 times more Fiber and 13.6 times more Protein than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 8.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Stewed Dried Figs offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6