Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Parsnips with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Parsnips with Salt
704g
Roasted Sunflower Seeds have 8.2 times more energy per 100g than Boiled Parsnips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Parsnips with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Parsnips with Salt?
Roasted Sunflower Seeds VS Boiled Parsnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Parsnips with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Parsnips with Salt:
500 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B5 and 3.2 times more Vitamin E than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B9 and 76.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Parsnips with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Parsnips with Salt:
500 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 2 times more Phosphorus, 5.7 times more Selenium and 2.5 times more Zinc than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 4.3 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 3.5 times more Potassium, 672.2 times more Sodium and 548.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Parsnips with Salt contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 20.3 times more Fat, 12.7 times more Saturated Fat, 97.5 times more Omega 6 and 1.8 times more Protein than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 5.8 times more Carbohydrate, 14.4 times more Sugars and 3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Parsnips with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 in 500 calories.