Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pear nectar, canned, without added ascorbic acid
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pear nectar, canned, without added ascorbic acid
833g
Roasted Sunflower Seeds have 9.7 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pear nectar, canned, without added ascorbic acid?
Roasted Sunflower Seeds VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pear nectar, canned, without added ascorbic acid:
500 calories of Roasted Sunflower Seeds have 2 times more Vitamin B2, 5.7 times more Vitamin B3, 33 times more Vitamin B5, 5.9 times more Vitamin B6, 24.4 times more Vitamin B9 and 53.8 times more Vitamin E than Pear nectar, canned, without added ascorbic acid.
While 500 kcal of Pear nectar, canned, without added ascorbic acid contain 7.6 times more Vitamin C and 6.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pear nectar, canned, without added ascorbic acid:
500 calories of Roasted Sunflower Seeds have 2.8 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 39.7 times more Phosphorus, 6.7 times more Potassium, more Selenium and 7.8 times more Zinc than Pear nectar, canned, without added ascorbic acid.
While 500 kcal of Pear nectar, canned, without added ascorbic acid contain 679.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 513.4 times more Fat, 538 times more Saturated Fat, 1126.5 times more Omega 6, 1.9 times more Fiber and 18.1 times more Protein than Pear nectar, canned, without added ascorbic acid.
While 500 kcal of Pear nectar, canned, without added ascorbic acid contain 6.4 times more Carbohydrate and 53.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.