Nutrient Comparison: Roasted Sunflower Seeds VS Pear nectar, canned, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Roasted Sunflower Seeds have 53 times more Vitamin B1, 18.9 times more Vitamin B2, 55 times more Vitamin B3, 320 times more Vitamin B5, 57.4 times more Vitamin B6, 237 times more Vitamin B9, 522 times more Vitamin E and 1.5 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pear nectar, canned, without added ascorbic acid:
- 5 ounces of Roasted Sunflower Seeds have 14 times more Calcium, 27.3 times more Copper, 14.6 times more Iron, 43 times more Magnesium, 70.3 times more Manganese, 385 times more Phosphorus, 65.4 times more Potassium, more Selenium and 75.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
- While 5 oz of Pear nectar, canned, without added ascorbic acid contain 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 9.7 times more Energy, 4980 times more Fat, 5219 times more Saturated Fat, more Omega 3, 10927.3 times more Omega 6, 1.5 times more Carbohydrate, 18.5 times more Fiber and 175.7 times more Protein than Pear nectar, canned, without added ascorbic acid.
- While 5 oz of Pear nectar, canned, without added ascorbic acid contain 5.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein