Nutrient Comparison: Roasted Sunflower Seeds VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Japanese Persimmons:
- 5 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 12.3 times more Vitamin B2, 70.4 times more Vitamin B3, 8 times more Vitamin B6, 29.6 times more Vitamin B9 and 35.8 times more Vitamin E than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain more Vitamin A and 5.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Japanese Persimmons provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Japanese Persimmons:
- 5 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 16.2 times more Copper, 25.3 times more Iron, 14.3 times more Magnesium, 5.9 times more Manganese, 67.9 times more Phosphorus, 5.3 times more Potassium, 132.2 times more Selenium and 48.1 times more Zinc than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 66.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 8.3 times more Energy, 262.1 times more Fat, 261 times more Saturated Fat, 17.3 times more Omega 3, 840.6 times more Omega 6, 1.3 times more Carbohydrate, 3.1 times more Fiber and 33.3 times more Protein than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein