Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Japanese Persimmons
Weight per 100 calories
Roasted Sunflower Seeds
17g
Japanese Persimmons
143g
Roasted Sunflower Seeds have 8.3 times more energy per 100g than Japanese Persimmons. It has very high energy density when compared to other foods. Raw Japanese Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Japanese Persimmons?
Roasted Sunflower Seeds VS Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Japanese Persimmons?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Japanese Persimmons:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 8.5 times more Vitamin B3, 3.6 times more Vitamin B9 and 4.3 times more Vitamin E than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain more Vitamin A, 2.4 times more Vitamin B1, 44.5 times more Vitamin C and 8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Japanese Persimmons provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
100 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Japanese Persimmons:
100 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 8.2 times more Phosphorus, 15.9 times more Selenium and 5.8 times more Zinc than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 1.4 times more Manganese, 1.6 times more Potassium and 556.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Japanese Persimmons lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Japanese Persimmons lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 31.5 times more Fat, 31.4 times more Saturated Fat, 101.1 times more Omega 6 and 4 times more Protein than Japanese Persimmons.
While 100 kcal of Raw Japanese Persimmons contain 6.4 times more Carbohydrate, 38.2 times more Sugars and 2.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Japanese Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in 100 calories.