Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Dried Japanese Persimmons
Weight per 100 calories
Roasted Sunflower Seeds
17g
Dried Japanese Persimmons
36.5g
Roasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Japanese Persimmons. It has very high energy density when compared to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dried Japanese Persimmons?
Roasted Sunflower Seeds VS Dried Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dried Japanese Persimmons?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Dried Japanese Persimmons:
100 calories of Roasted Sunflower Seeds have 4 times more Vitamin B2 and 18.4 times more Vitamin B3 than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Dried Japanese Persimmons:
100 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 6.7 times more Phosphorus and 5.9 times more Zinc than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 1.4 times more Manganese and 2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Japanese Persimmons lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 39.7 times more Fat and 6.6 times more Protein than Dried Japanese Persimmons.
While 100 kcal of Dried Japanese Persimmons contain 6.5 times more Carbohydrate and 2.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Japanese Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein