Nutrient Comparison: Roasted Sunflower Seeds VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Dried Japanese Persimmons:
- 5 ounces of Roasted Sunflower Seeds have 8.5 times more Vitamin B2 and 39.1 times more Vitamin B3 than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Dried Japanese Persimmons:
- 5 ounces of Roasted Sunflower Seeds have 2.8 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 14.3 times more Phosphorus and 12.6 times more Zinc than Dried Japanese Persimmons.
- Both Roasted Sunflower Seeds and Dried Japanese Persimmons contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Energy, 84.4 times more Fat and 14 times more Protein than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 3.1 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.