Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dried Japanese Persimmons:
Dry Roasted Sunflower Seed Kernels no Salt have 8.5 times more Vitamin B2, 39.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dried Japanese Persimmons:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 14.3 times more Phosphorus and 12.6 times more Zinc than Dried Japanese Persimmons.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Japanese Persimmons have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, 84.4 times more Fat and 14 times more Protein than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 3.1 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Japanese Persimmons have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.