Nutrient Comparison: Dried Japanese Persimmons VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Oil Roasted Sunflower Seeds:
- 5 ounces of Dried Japanese Persimmons have more Vitamin A than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Vitamin B2 and 22.9 times more Vitamin B3 than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Oil Roasted Sunflower Seeds:
- 5 ounces of Dried Japanese Persimmons have 1.7 times more Potassium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 14.1 times more Phosphorus and 12.4 times more Zinc than Dried Japanese Persimmons.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 3.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 86.9 times more Fat and 14.5 times more Protein than Dried Japanese Persimmons.