Nutrient Comparison: Oil Roasted Sunflower Seeds VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain 60 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Native Persimmons:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 1.7 times more Iron, 43.8 times more Phosphorus and 1.6 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.7 times more Energy, 128.3 times more Fat and 25.1 times more Protein than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein