Nutrient Comparison: Oil Roasted Sunflower Seeds VS Native Persimmons per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Native Persimmons:
- 1 lb of Raw Native Persimmons contains 60 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Native Persimmons:
- 1 pound of Oil Roasted Sunflower Seeds has 3.2 times more Calcium, 1.7 times more Iron, 43.8 times more Phosphorus and 1.6 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4.7 times more Energy, 128.3 times more Fat and 25.1 times more Protein than Native Persimmons.
- While 1 lb of Raw Native Persimmons contains 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Native Persimmons provide inadequate amounts of Protein