Oil Roasted Sunflower Seeds have 4.7 times more energy per 100g than Native Persimmons. It has very high energy density when compared to other foods. Raw Native Persimmons having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Native Persimmons?
Oil Roasted Sunflower Seeds VS Native Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Native Persimmons?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Native Persimmons:
500 kcal of Raw Native Persimmons contain 279.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Native Persimmons:
500 calories of Oil Roasted Sunflower Seeds have 9.4 times more Phosphorus than Native Persimmons.
While 500 kcal of Raw Native Persimmons contain 1.4 times more Calcium, 2.7 times more Iron and 3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 27.5 times more Fat and 5.4 times more Protein than Native Persimmons.
While 500 kcal of Raw Native Persimmons contain 6.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Native Persimmons offer comparable quantities of Energy per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein