Nutrient Comparison: Native Persimmons VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Toasted Sunflower Seeds:
- 5 ounces of Native Persimmons have 47.1 times more Vitamin C than Toasted Sunflower Seeds.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 2.7 times more Iron, 44.5 times more Phosphorus and 1.6 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 142 times more Fat and 21.5 times more Protein than Raw Native Persimmons.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein