Lets compare vitamin content per 100 grams of Native Persimmons vs Toasted Sunflower Seeds:
Raw Native Persimmons have 47.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Raw Native Persimmons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Native Persimmons vs Toasted Sunflower Seeds:
Raw Native Persimmons have 64.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Calcium, 2.7 times more Iron, 44.5 times more Phosphorus and 1.6 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 100 grams:
Raw Native Persimmons have 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 142 times more Fat and 21.5 times more Protein than Raw Native Persimmons.
Both Raw Native Persimmons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.