Nutrient Comparison: Native Persimmons VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Toasted Sunflower Seeds:
- 1 kilogram of Native Persimmons has 47.1 times more Vitamin C than Toasted Sunflower Seeds.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Native Persimmons as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Calcium, 2.7 times more Iron, 44.5 times more Phosphorus and 1.6 times more Potassium than Raw Native Persimmons.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.9 times more Energy, 142 times more Fat and 21.5 times more Protein than Raw Native Persimmons.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein