Comparing Nutrients in 100 calories Dried Japanese PersimmonsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Dried Japanese Persimmons
36.5g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Dried Japanese Persimmons, which is very high in comparison to other foods. Dried Japanese Persimmons having high energy density.
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Oil Roasted Sunflower Seeds?
Dried Japanese Persimmons VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Japanese Persimmons or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Japanese Persimmons vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.5 times more Vitamin B2 and 10.6 times more Vitamin B3 than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Japanese Persimmons as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Japanese Persimmons vs Oil Roasted Sunflower Seeds:
100 calories of Dried Japanese Persimmons have 1.4 times more Manganese and 3.6 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 6.5 times more Phosphorus and 5.7 times more Zinc than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Zinc
Both Dried Japanese Persimmons as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Japanese Persimmons have 6.9 times more Carbohydrate and 3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 40.2 times more Fat and 6.7 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein