Oil Roasted Sunflower Seeds have 4.7 times more energy per 100g than Native Persimmons. It has very high energy density when compared to other foods. Raw Native Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Native Persimmons?
Oil Roasted Sunflower Seeds VS Native Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Native Persimmons?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Native Persimmons:
100 kcal of Raw Native Persimmons contain 279.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Native Persimmons:
100 calories of Oil Roasted Sunflower Seeds have 9.4 times more Phosphorus than Native Persimmons.
While 100 kcal of Raw Native Persimmons contain 1.4 times more Calcium, 2.7 times more Iron and 3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 27.5 times more Fat and 5.4 times more Protein than Native Persimmons.
While 100 kcal of Raw Native Persimmons contain 6.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Native Persimmons offer comparable quantities of Energy per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein