Comparing Nutrients in 100 calories Native PersimmonsVS Toasted Sunflower Seeds
Weight per 100 calories
Native Persimmons
78.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.9 times more energy per unit of mass than Raw Native Persimmons, which is very high in comparison to other foods. Native Persimmons having average energy density.
Discover which food has more nutrients per 100 calories - Native Persimmons or Toasted Sunflower Seeds?