Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pears, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pears, dried, sulfured, stewed, without added sugar
394g
Roasted Sunflower Seeds have 4.6 times more energy per 100g than Pears, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Pears, dried, sulfured, stewed, without added sugar
Roasted Sunflower Seeds VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Roasted Sunflower Seeds have 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 20.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 189.8 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 13.1 times more Vitamin C and 16.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
500 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 9 times more Phosphorus, 173 times more Selenium and 6.1 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 35.1 times more Fat, 67 times more Saturated Fat, 100.8 times more Omega 6 and 4.6 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 6.4 times more Carbohydrate, 46 times more Sugars and 2.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 500 calories.