Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Vitamin B1, 12.3 times more Vitamin B2, 20.1 times more Vitamin B3, 95.1 times more Vitamin B5, 23 times more Vitamin B6, more Vitamin B9 and 870 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 2.9 times more Vitamin C and 3.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, without added sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 10.2 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 13.3 times more Manganese, 41.3 times more Phosphorus, 3.3 times more Potassium, 793 times more Selenium and 27.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 53.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more Energy, 160.6 times more Fat, 307 times more Saturated Fat, 69 times more Omega 3, 461.7 times more Omega 6, 1.7 times more Fiber and 21.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate and 10 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.