Nutrient Comparison: Roasted Sunflower Seeds VS Pears, dried, sulfured, stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Roasted Sunflower Seeds have 26.5 times more Vitamin B1, 12.9 times more Vitamin B2, 21.1 times more Vitamin B3, 100.6 times more Vitamin B5, 24.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- While 100 g of Pears, dried, sulfured, stewed, with added sugar contain 2.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, with added sugar:
- 100 grams of Roasted Sunflower Seeds have 4.7 times more Calcium, 10.7 times more Copper, 3.9 times more Iron, 8.6 times more Magnesium, 14 times more Manganese, 42.8 times more Phosphorus, 3.5 times more Potassium, 33 times more Selenium and 29.4 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 4.2 times more Energy, 171.7 times more Fat, 326.2 times more Saturated Fat, 69 times more Omega 3, 489.3 times more Omega 6, 1.9 times more Fiber and 22.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 100 g of Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein