Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, with added sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Vitamin B1, 12.9 times more Vitamin B2, 21.1 times more Vitamin B3, 100.6 times more Vitamin B5, 24.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 2.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, with added sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 10.7 times more Copper, 3.9 times more Iron, 8.6 times more Magnesium, 14 times more Manganese, 42.8 times more Phosphorus, 3.5 times more Potassium, 33 times more Selenium and 29.4 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 51 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Energy, 171.7 times more Fat, 326.2 times more Saturated Fat, 69 times more Omega 3, 489.3 times more Omega 6, 1.9 times more Fiber and 22.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While Pears, dried, sulfured, stewed, with added sugar contain 1.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.