Roasted Sunflower Seeds have 1.8 times more energy per 100g than Pie, fried pies, lemon. It has very high energy density when compared to other foods. Pie, fried pies, lemon having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pie, fried pies, lemon?
Roasted Sunflower Seeds VS Pie, Fried Pies, Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pie, fried pies, lemon?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pie, fried pies, lemon:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 34.7 times more Vitamin B5, 14.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Pie, fried pies, lemon.
While 500 kcal of Pie, fried pies, lemon contain 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pie, fried pies, lemon:
500 calories of Roasted Sunflower Seeds have 21.1 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 5.1 times more Manganese, 14.6 times more Phosphorus, 7.1 times more Potassium, 17.9 times more Selenium and 12.5 times more Zinc than Pie, fried pies, lemon.
While 500 kcal of Pie, fried pies, lemon contain 229.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Pie, fried pies, lemon lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, fried pies, lemon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 3.7 times more Omega 6, 2.3 times more Fiber and 3.5 times more Protein than Pie, fried pies, lemon.
While 500 kcal of Pie, fried pies, lemon contain 15.2 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pie, fried pies, lemon offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pie, fried pies, lemon provide inadequate amounts of Protein