Nutrient Comparison: Roasted Sunflower Seeds VS Pie, fried pies, lemon per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pie, fried pies, lemon:
- 1 kilogram of Roasted Sunflower Seeds has 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 64 times more Vitamin B5, 26.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 1.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pie, fried pies, lemon:
- 1 kilogram of Roasted Sunflower Seeds has 3.2 times more Calcium, 38.9 times more Copper, 3.1 times more Iron, 12.9 times more Magnesium, 9.4 times more Manganese, 26.9 times more Phosphorus, 13.1 times more Potassium, 33 times more Selenium and 23 times more Zinc than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 124.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Energy, 3.1 times more Fat, 2.1 times more Saturated Fat, 6.8 times more Omega 6, 4.3 times more Fiber and 6.4 times more Protein than Pie, fried pies, lemon.
- While 1 kg of Pie, fried pies, lemon contains 8.2 times more Omega 3 and 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.