Nutrient Comparison: Roasted Sunflower Seeds VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 24.6 times more Vitamin B2, 12.8 times more Vitamin B3, 30.5 times more Vitamin B5, 11.3 times more Vitamin B6 and 23.7 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 kilogram of Roasted Sunflower Seeds has 3.9 times more Calcium, 26.9 times more Copper, 10 times more Iron, 8.1 times more Magnesium, 3.9 times more Manganese, 21.8 times more Phosphorus, 8.7 times more Potassium and 17.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 192 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Energy, 1.7 times more Fat, 3.2 times more Omega 6, 12.3 times more Fiber and 5 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 11 times more Omega 3 and 1.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Saturated Fat per one kilogram.