Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Oil Roasted Sunflower Seeds:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 28 times more Vitamin B2, 7.5 times more Vitamin B3, 30 times more Vitamin B5, 11.2 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Oil Roasted Sunflower Seeds:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 192 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 26.5 times more Copper, 11.3 times more Iron, 7.9 times more Magnesium, 3.8 times more Manganese, 21.5 times more Phosphorus, 4.9 times more Potassium and 17.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 9.4 times more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 1.8 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Omega 6, 11.8 times more Fiber and 5.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.