Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Pineapple, canned, juice pack, solids and liquids
Weight per 500 calories
Roasted Sunflower Seeds
86g
Pineapple, canned, juice pack, solids and liquids
833g
Roasted Sunflower Seeds have 9.7 times more energy per 100g than Pineapple, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pineapple, canned, juice pack, solids and liquids?
Roasted Sunflower Seeds VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 7.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 269.1 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 8.7 times more Vitamin B1 and 65.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Roasted Sunflower Seeds have 2.2 times more Copper, 1.4 times more Iron, 19.8 times more Phosphorus, 20.4 times more Selenium and 5.5 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.9 times more Calcium, 5.2 times more Manganese, 1.4 times more Potassium and 675 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, juice pack, solids and liquids contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 64.2 times more Fat, 89.7 times more Saturated Fat, 198.8 times more Omega 6, 1.4 times more Fiber and 4.7 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 6.3 times more Carbohydrate and 51.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.