Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Microwaved Potato Flesh with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Microwaved Potato Flesh with Salt
500g
Roasted Sunflower Seeds have 5.8 times more energy per 100g than Microwaved Potato Flesh with Salt. It has very high energy density when compared to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Microwaved Potato Flesh with Salt?
Roasted Sunflower Seeds VS Microwaved Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Microwaved Potato Flesh with Salt:
500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
While 500 kcal of Microwaved Potato Flesh with Salt contain 7.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 62.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Microwaved Potato Flesh with Salt:
500 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 1.6 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 34.1 times more Selenium and 2.8 times more Zinc than Microwaved Potato Flesh with Salt.
While 500 kcal of Microwaved Potato Flesh with Salt contain 2.8 times more Potassium and 471.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Microwaved Potato Flesh with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 85.6 times more Fat, 34.5 times more Saturated Fat, 176 times more Omega 6 and 1.6 times more Protein than Microwaved Potato Flesh with Salt.
While 500 kcal of Microwaved Potato Flesh with Salt contain 5.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3 in 500 calories.