Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Purslane with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Purslane with Salt
2778g
Roasted Sunflower Seeds have 32.3 times more energy per 100g than Boiled Purslane with Salt. It has very high energy density when compared to other foods. Boiled and Drained Purslane with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Purslane with Salt?
Roasted Sunflower Seeds VS Boiled Purslane With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Purslane with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Purslane with Salt:
500 calories of Roasted Sunflower Seeds have 6 times more Vitamin B5 than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain more Vitamin A, 9.5 times more Vitamin B1, 11.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 242.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Purslane with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Purslane with Salt:
500 calories of Roasted Sunflower Seeds have 2.7 times more Selenium than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain 36 times more Calcium, 2 times more Copper, 6.6 times more Iron, 16.8 times more Magnesium, 4.7 times more Manganese, 18.6 times more Potassium, 3017.8 times more Sodium and 2519.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Purslane with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 8.1 times more Fat than Boiled Purslane with Salt.
While 500 kcal of Boiled and Drained Purslane with Salt contain 4.8 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Purslane with Salt offer comparable quantities of Energy per 500 calories.