Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS SILK Plus for Bone Health, soymilk
Weight per 500 calories
Roasted Sunflower Seeds
86g
SILK Plus for Bone Health, soymilk
1220g
Roasted Sunflower Seeds have 14.2 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has very high energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or SILK Plus for Bone Health, soymilk?
Roasted Sunflower Seeds VS SILK Plus For Bone Health, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs SILK Plus for Bone Health, soymilk:
500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B9 than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 12.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs SILK Plus for Bone Health, soymilk:
500 calories of Roasted Sunflower Seeds have 2.4 times more Selenium and 1.5 times more Zinc than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 33.5 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Potassium, 184.5 times more Sodium and 1075.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.4 times more Fat and 1.8 times more Saturated Fat than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 2.7 times more Carbohydrate, 15 times more Sugars and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy and Fiber per 500 calories.