Roasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, granola bars, hard, plain. It has very high energy density when compared to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, granola bars, hard, plain?
Roasted Sunflower Seeds VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, granola bars, hard, plain:
500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 7.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 10.1 times more Vitamin E than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 3.1 times more Vitamin B1 and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, granola bars, hard, plain:
500 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 3.4 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 121.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bars, hard, plain contain similar levels of Iron, Magnesium and Manganese per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2 times more Fat, 1.8 times more Saturated Fat, 2.2 times more Omega 6, 1.7 times more Fiber and 1.5 times more Protein than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 3.3 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3 in 500 calories.