Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, chocolate chip having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, chocolate chip?
Roasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, chocolate chip:
500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 14.8 times more Vitamin B5, 8.7 times more Vitamin B6, 10.6 times more Vitamin B9 and 60.5 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 2.2 times more Vitamin B1 and 8.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, chocolate chip:
500 calories of Roasted Sunflower Seeds have 4.8 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium, 5.1 times more Selenium and 2.9 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 135.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Manganese per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.2 times more Fat, 15.6 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 500 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.6 times more Saturated Fat, 4.1 times more Carbohydrate and 14.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3 in 500 calories.