Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, pita chips, salted. It has very high energy density when compared to other foods. Snacks, pita chips, salted having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, pita chips, salted?
Roasted Sunflower Seeds VS Snacks, Pita Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, pita chips, salted?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, pita chips, salted:
500 calories of Roasted Sunflower Seeds have 11.1 times more Vitamin B5, 5.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 3 times more Vitamin E than Snacks, pita chips, salted.
While 500 kcal of Snacks, pita chips, salted contain 6.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, pita chips, salted:
500 calories of Roasted Sunflower Seeds have 10.2 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 5.2 times more Potassium, 1.9 times more Selenium and 4.3 times more Zinc than Snacks, pita chips, salted.
While 500 kcal of Snacks, pita chips, salted contain 1.5 times more Iron and 362.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pita chips, salted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.6 times more Fat, 3.1 times more Saturated Fat, 12.7 times more Omega 6, 2.3 times more Fiber and 1.3 times more Protein than Snacks, pita chips, salted.
While 500 kcal of Snacks, pita chips, salted contain 3.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, pita chips, salted offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 500 calories.