Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, pita chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Snacks, pita chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snacks, pita chips, salted:
- 14 ounces of Roasted Sunflower Seeds have 14.1 times more Vitamin B5, 7.4 times more Vitamin B6, 1.8 times more Vitamin B9, 3.8 times more Vitamin E and 2.3 times more Vitamin K than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 5.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, pita chips, salted provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snacks, pita chips, salted:
- 14 ounces of Roasted Sunflower Seeds have 4.1 times more Calcium, 13 times more Copper, 3.5 times more Magnesium, 3.2 times more Manganese, 9.3 times more Phosphorus, 6.6 times more Potassium, 2.4 times more Selenium and 5.5 times more Zinc than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 284.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, pita chips, salted contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 3.3 times more Fat, 3.9 times more Saturated Fat, 16.2 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Snacks, pita chips, salted.
- While 14 oz of Snacks, pita chips, salted contain 1.4 times more Omega 3, 2.8 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.