Nutrient Comparison: Snacks, pita chips, salted VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, pita chips, salted have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.9 times more Vitamin B5, 7.3 times more Vitamin B6, 1.7 times more Vitamin B9, 5.2 times more Vitamin E and 2.6 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin K
- Both Snacks, pita chips, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Oil Roasted Sunflower Seeds:
- 14 ounces of Snacks, pita chips, salted have 284.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 12.8 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 2.4 times more Selenium and 5.4 times more Zinc than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 1.2 times more Omega 3, 3 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.4 times more Fat, 5.3 times more Saturated Fat, 16.9 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Snacks, pita chips, salted.