Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Snacks, pita chips, salted, which is very high in comparison to other foods. Snacks, pita chips, salted having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Oil Roasted Sunflower Seeds?
Snacks, Pita Chips, Salted VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pita chips, salted or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, pita chips, salted vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, pita chips, salted have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin E than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6
Both Snacks, pita chips, salted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, pita chips, salted vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, pita chips, salted have 1.4 times more Iron and 368.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.9 times more Copper, 2.6 times more Magnesium, 2.4 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 4.2 times more Zinc than Snacks, pita chips, salted.
100 calories of Snacks, pita chips, salted lack sufficient amounts of Magnesium, Potassium and Zinc
Both Snacks, pita chips, salted as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pita chips, salted have 3.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Fat, 4.1 times more Saturated Fat, 13 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Snacks, pita chips, salted as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.