Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Roasted Sunflower Seeds
86g
Snacks, popcorn, caramel-coated, with peanuts
125g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, popcorn, caramel-coated, with peanuts?
Roasted Sunflower Seeds VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 21 times more Vitamin B5, 3 times more Vitamin B6, 10.2 times more Vitamin B9 and 21.1 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Roasted Sunflower Seeds have 4.2 times more Copper, 1.9 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 14 times more Selenium and 2.9 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Iron and 85.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.4 times more Fat, 3.4 times more Saturated Fat, 7 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 4.9 times more Carbohydrate and 24.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.