Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 30.6 times more Vitamin B5, 4.3 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and 30.7 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Copper, 1.6 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium, 20.3 times more Selenium and 4.3 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 59 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 6.4 times more Fat, 5 times more Saturated Fat, 10.2 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 3.4 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.