Roasted Sunflower Seeds VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 500 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B6, 12 times more Vitamin B9 and 9.2 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 500 calories of Roasted Sunflower Seeds have 7.1 times more Copper, 4 times more Phosphorus, 3.2 times more Potassium, 9.3 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Roasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Iron and Magnesium per 500 calories.
- 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Potassium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.5 times more Fat, 2.2 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 13.3 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3